Today we have an enormous access to knowledge with the internet. However this is at a cost. Often we can read that our symptoms maybe due to a serious disease when in reality this is not the case- but it raises doubt in us and can lead to a very restless night until we can get into see our doctor for the reality check.

 The following medical websites maybe of help:

www.healthinsite.gov.au

www.betterhealth.vic.gov.au

www.nevdgp.org.au

www.nlm.nih.gov/medlineplus

But as the fine print always says on medications- " please see your doctor if symptoms persist"

Time to stand up and take control!

The Australian Institute of Health and Welfare Director has recently stated "1/3 of the male population have a chronic health condition..,just 5% of adult males consume enough fruit and vegetables and about 2/3 adult males and 1/4 boys ( aged 5-17) are overweight or obese" ( Australian Doctor 24th July 2011)

As the average life expectancy for an Australian male is now 79 it is ideal to be as healthy and strong for as long as possible. Time to act preventatively and not be one of the above statistics. If you know what to do - do it now. If unsure or need assistance- seek it now.